Weigh In record (no journal entry) for 11 February 2015
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148.2 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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2675 kcal
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Fat: 83.43g | Prot: 93.33g | Carb: 413.31g.
Breakfast: Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Bananas, Spirulina Seaweed (Dried), Kelp Seaweed, Water, Red or Cayenne Pepper, Nature Made Magnesium Citrate, Source Naturals Psyllium Husk Powder, Vanilla Extract, Cinnamon, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Whole Foods Market Nutritional Yeast, Oregon tilth dark cherrys, Great Value Raisins, Fennel Seed, Nature's Earthly Choice Black Rice, Kirkland Signature Dried Blueberries, Dried Pumpkin and Squash Seed Kernels, The Ginger People Crystallized Ginger. Lunch: Red Potatoes (Flesh and Skin), Giant Eagle Hot Italian Sausage, Applegate Farms Organic Pork Bratwurst Sausage, Alvarado Street Bakery SPOUTED WHEAT BREAD. Dinner: Potatoes (Flesh, Without Salt, Boiled), Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Water, Lemon Juice (Canned or Bottled). Snacks/Other: Double Rainbow Sorbet, Coconut, Oregon tilth dark cherrys. more...
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gaining 1.4 lb a week
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