GoHawkeyes's Journal, 11 February 2015

GoHawkeyes's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 February 2015

221.0 lb Lost so far: 11.5 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2015:

1724 kcal

Fat: 9.39g | Prot: 43.29g | Carb: 246.95g. Lunch: Subway 6" Black Forest Ham. Dinner: Snyder's of Hanover Mini Pretzels, Subway 6" Black Forest Ham. Snacks/Other: Bananas, Founders Dirty Bastard Scotch Ale. more...

2442 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

GoHawkeyes's weight history

view complete history

GoHawkeyes's Journal, 11 February 2015

Submit a Comment

Other Related Links

Members

GoHawkeyes's weight history