GoHawkeyes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 12th: 343 * 13%
fat: 4.70g
|
protein: 23.00g
|
carbs: 52.42g
2447*  2104
Wed 11th: 1724 * 66%
fat: 9.39g
|
protein: 43.29g
|
carbs: 246.95g
2442  718
Tue 10th: 1153 * 44%
fat: 16.65g
|
protein: 63.04g
|
carbs: 197.08g
2453*  1300
Mon 9th: 1025 * 39%
fat: 32.93g
|
protein: 51.36g
|
carbs: 136.48g
2475*  1450
January 2015
Mon 12th: 720 * 28%
fat: 40.00g
|
protein: 7.00g
|
carbs: 92.00g
- -
Thu 8th: 420 * 16%
fat: 24.00g
|
protein: 6.00g
|
carbs: 44.00g
2358*  1938
Wed 7th: 1333 * 51%
fat: 48.71g
|
protein: 83.89g
|
carbs: 149.55g
2367*  1034
Tue 6th: 1693 * 65%
fat: 50.62g
|
protein: 50.03g
|
carbs: 187.09g
2517*  824
Mon 5th: 1697 * 65%
fat: 63.39g
|
protein: 87.23g
|
carbs: 173.55g
2376*  679
December 2014
Fri 19th: 683 * 26%
fat: 36.96g
|
protein: 26.55g
|
carbs: 60.10g
- -
Thu 18th: 2700 * 104%
fat: 129.84g
|
protein: 108.49g
|
carbs: 274.44g
2648*  52
Wed 17th: 1968 * 76%
fat: 58.89g
|
protein: 75.41g
|
carbs: 280.16g
2296*  328
Tue 16th: 1320 * 51%
fat: 53.00g
|
protein: 69.00g
|
carbs: 149.00g
2514*  1194
Mon 15th: 1632 * 63%
fat: 66.37g
|
protein: 93.85g
|
carbs: 165.71g
2307*  675
Sun 14th: 2834 * 109%
fat: 89.35g
|
protein: 118.93g
|
carbs: 273.57g
2289*  545
Sat 13th: 2209 * 85%
fat: 83.33g
|
protein: 136.91g
|
carbs: 173.21g
2289*  80
Fri 12th: 3240 * 125%
fat: 94.99g
|
protein: 134.77g
|
carbs: 290.78g
2289*  951
Thu 11th: 1563 * 60%
fat: 60.09g
|
protein: 70.52g
|
carbs: 147.23g
2285*  722
Wed 10th: 698 * 27%
fat: 7.82g
|
protein: 45.44g
|
carbs: 116.20g
2292*  1594
Tue 9th: 1812 * 70%
fat: 68.78g
|
protein: 52.58g
|
carbs: 144.19g
2516*  704

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