djnm's Journal, 11 February 2015

152.2 lb Lost so far: 31.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 52.94g | Prot: 55.90g | Carb: 243.55g.   Breakfast: Sunsweet Prune Juice, Toasted Whole Wheat Bread, Fried Egg. Lunch: Green String Beans Creamed or with Cheese Sauce, Pasta with Tomato Sauce and Meat or Meatballs (Canned). Dinner: Kraft Fat Free Thousand Island Dressing, 1% Fat Milk, White Potatoes (Flesh and Skin) , Tilapia (Fish). Snacks/Other: Safeway Bran Muffin, Chocolate Covered Fondant, Banana Bread, Bananas, Carrots, Apples , Cucumber (Peeled) . more...

2508 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 1 hour, Driving - 1 hour, Sitting - 2 hours, Housework - 5 hours, Sleeping - 8 hours, Resting - 5 hours. more...