djnm's Journal, 10 February 2015

152.2 lb Lost so far: 31.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 34.31g | Prot: 61.65g | Carb: 192.15g.   Breakfast: Sunsweet Prune Juice, Fried Egg, Toasted Whole Wheat Bread. Lunch: 1% Fat Milk, Schwan's Single Serve Pepperoni Pizza. Dinner: Safeway Homestyle Baked Beans, Cottage Cheese (Lowfat 2% Milkfat), 1% Fat Milk. Snacks/Other: Strawberries, Nabisco Ritz Snack Crackers, Yoplait Light Fat Free Yogurt, Chocolate Covered Fondant. more...

2392 kcal

Activities & Exercise: Housework - 4 hours, Desk Work - 2 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...