Weigh In record (no journal entry) for 11 February 2015
|
249.8 lb
Lost so far: 22.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2015:
|
3031 kcal
|
Fat: 135.93g | Prot: 171.75g | Carb: 279.63g.
Breakfast: Boiled Egg, Great Value White American Cheese, Whole Wheat Bread, Oranges. Lunch: Plain Yogurt, Potato French Fries, Runza 1/4 lb. Swiss Cheese Mushroom Burger. Dinner: Salmon, Corner Bakery Cafe Mixed Green Salad, Bulgur (Fat Added in Cooking). Snacks/Other: Biochem Sports Natural Protein Shake, Bananas, Whole Milk, America's Choice Natural Walnuts, Dried Apricot. more...
|
|
3575 kcal
|
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ismayt's weight history
|