Weigh In record (no journal entry) for 31 December 2014
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247.8 lb
Lost so far: 24.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2014:
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4549 kcal
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Fat: 217.14g | Prot: 218.40g | Carb: 421.15g.
Breakfast: White Bread, Great Value White American Cheese. Lunch: Chocolate Cake (with Chocolate Frosting), Pizza with Meat. Dinner: Bacon, Target Hamburger Bun, American Cheese, Roasted Broiled or Baked Chicken Breast, Cordial or Liqueur, Bulgur (Fat Added in Cooking), Whole Wheat Bread, Corner Bakery Cafe Mixed Green Salad. Snacks/Other: Latte Coffee, White Cake with Icing (Home Recipe or Purchased), Dry Roasted Almonds (with Salt Added), Land O'Lakes Deli American Yellow Cheese Slices, Bacon, Meijer Wheat Sandwich Bread, Oranges, America's Choice Natural Walnuts, Hunt's Vanilla Pudding Snack Pack. more...
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3529 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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