Weigh In record (no journal entry) for 01 August 2022
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229.0 lb
Lost so far: 58.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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1127 kcal
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Fat: 34.26g | Prot: 75.62g | Carb: 142.17g.
Breakfast: Chick-fil-A Unsweetened Iced Tea (Large), Coffee (Brewed From Grounds) , Minute Instant White Rice, Fried Egg without Fat, Bacon (Cured, Pan-Fried, Cooked) . Lunch: Ensure Max Protein Nutrition Shake, Food Lion Unsweetened Applesauce. Dinner: Cooked Green String Beans (from Canned, Fat Added in Cooking), Skinnygirl Poppyseed Salad Dressing, Chick-fil-A Roasted Almonds, Chick-fil-A Market Salad. Snacks/Other: Food Lion Unsweetened Applesauce, Nabisco Premium Saltine Crackers Unsalted Tops. more...
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losing 28.0 lb a week
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