AlabamaGirl286's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Thu 1st: 759 * -
fat: 45.83g
|
protein: 63.77g
|
carbs: 15.77g
- -
May 2017
Wed 31st: 1456 * -
fat: 77.95g
|
protein: 99.61g
|
carbs: 79.38g
3105*  1649
Tue 30th: 1709 * -
fat: 111.69g
|
protein: 99.82g
|
carbs: 69.85g
3105*  1396
January 2017
Sat 7th: 1434 -
fat: 66.45g
|
protein: 74.81g
|
carbs: 145.68g
- -
Thu 5th: 1518 -
fat: 84.06g
|
protein: 98.53g
|
carbs: 108.32g
- -
September 2013
Sat 7th: 1399 * -
fat: 61.34g
|
protein: 135.00g
|
carbs: 96.25g
- -
Fri 6th: 1255 * -
fat: 51.89g
|
protein: 133.09g
|
carbs: 84.78g
- -
Thu 5th: 1399 * -
fat: 62.85g
|
protein: 135.19g
|
carbs: 88.75g
- -
Wed 4th: 1261 * -
fat: 57.40g
|
protein: 128.86g
|
carbs: 77.34g
- -
Tue 3rd: 1359 * -
fat: 63.53g
|
protein: 129.37g
|
carbs: 85.21g
- -
June 2013
Fri 7th: 697 * -
fat: 28.89g
|
protein: 73.26g
|
carbs: 43.31g
- -
Thu 6th: 787 * -
fat: 43.32g
|
protein: 60.73g
|
carbs: 38.36g
- -
Wed 5th: 210 * -
fat: 6.00g
|
protein: 27.00g
|
carbs: 18.00g
- -
Tue 4th: 475 * -
fat: 16.00g
|
protein: 48.00g
|
carbs: 30.00g
- -
April 2013
Mon 15th: 519 * -
fat: 12.84g
|
protein: 47.02g
|
carbs: 61.50g
- -
January 2013
Thu 24th: 1031 * -
fat: 50.76g
|
protein: 55.02g
|
carbs: 92.95g
- -
Wed 23rd: 773 * -
fat: 16.26g
|
protein: 55.57g
|
carbs: 106.89g
- -
Tue 22nd: 1745 * -
fat: 66.96g
|
protein: 131.26g
|
carbs: 226.92g
- -
Mon 21st: 1245 * -
fat: 43.60g
|
protein: 102.61g
|
carbs: 112.24g
- -
Sun 20th: 1848 * -
fat: 80.42g
|
protein: 146.75g
|
carbs: 132.57g
- -

Other Related Links

Members