AlabamaGirl286's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Sat 7th: 1399 * -
fat: 61.34g
|
protein: 135.00g
|
carbs: 96.25g
- -
Fri 6th: 1255 * -
fat: 51.89g
|
protein: 133.09g
|
carbs: 84.78g
- -
Thu 5th: 1399 * -
fat: 62.85g
|
protein: 135.19g
|
carbs: 88.75g
- -
Wed 4th: 1261 * -
fat: 57.40g
|
protein: 128.86g
|
carbs: 77.34g
- -
Tue 3rd: 1359 * -
fat: 63.53g
|
protein: 129.37g
|
carbs: 85.21g
- -
June 2013
Fri 7th: 697 * -
fat: 28.89g
|
protein: 73.26g
|
carbs: 43.31g
- -
Thu 6th: 787 * -
fat: 43.32g
|
protein: 60.73g
|
carbs: 38.36g
- -
Wed 5th: 210 * -
fat: 6.00g
|
protein: 27.00g
|
carbs: 18.00g
- -
Tue 4th: 475 * -
fat: 16.00g
|
protein: 48.00g
|
carbs: 30.00g
- -
April 2013
Mon 15th: 519 * -
fat: 12.84g
|
protein: 47.02g
|
carbs: 61.50g
- -
January 2013
Thu 24th: 1031 * -
fat: 50.76g
|
protein: 55.02g
|
carbs: 92.95g
- -
Wed 23rd: 773 * -
fat: 16.26g
|
protein: 55.57g
|
carbs: 106.89g
- -
Tue 22nd: 1745 * -
fat: 66.96g
|
protein: 131.26g
|
carbs: 226.92g
- -
Mon 21st: 1245 * -
fat: 43.60g
|
protein: 102.61g
|
carbs: 112.24g
- -
Sun 20th: 1848 * -
fat: 80.42g
|
protein: 146.75g
|
carbs: 132.57g
- -
Fri 18th: 802 * -
fat: 9.79g
|
protein: 57.74g
|
carbs: 123.84g
- -
Thu 17th: 1958 * -
fat: 77.21g
|
protein: 168.74g
|
carbs: 161.44g
- -
Wed 16th: 1655 * -
fat: 82.51g
|
protein: 124.21g
|
carbs: 119.31g
- -
Tue 15th: 1604 * -
fat: 52.95g
|
protein: 106.81g
|
carbs: 252.60g
3530*  1926
Mon 14th: 1588 * -
fat: 56.49g
|
protein: 105.40g
|
carbs: 180.80g
3263*  1675

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