Weigh In record (no journal entry) for 08 August 2022
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226.0 lb
Lost so far: 61.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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1003 kcal
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Fat: 44.95g | Prot: 71.63g | Carb: 87.28g.
Breakfast: Coffee, Lactose Reduced 1% Fat Milk (Calcium Fortified), Nature's Own Double Fiber Whole Grain Wheat Bread, Hard-Boiled Egg . Dinner: P.F. Chang's Pepper Steak. Snacks/Other: Peach, Watermelon. more...
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losing 3.0 lb a week
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