Weigh In record (no journal entry) for 30 July 2022
|
237.0 lb
Lost so far: 50.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2022:
|
1009 kcal
|
Fat: 40.97g | Prot: 67.74g | Carb: 105.22g.
Breakfast: Coffee (Brewed From Grounds) , Bacon (Cured, Pan-Fried, Cooked) , Nature's Own 100% Whole Wheat 100% Whole Grain, Fried Egg. Lunch: Chick-fil-A Chicken Nuggets (8 Count), Sargento Sharp Cheddar Snacks Cheese Sticks, Chick-fil-A Diet Lemonade (Large). Dinner: Lipton Diet Lemon Iced Tea Mix, Simply Lemonade Simply Light Lemonade, No Name Green Peas , Corn On The Cob with Butter , Fried Floured or Breaded Ocean Perch. Snacks/Other: Great Value Chopped Walnuts, Chobani Zero Sugar Strawberry Cheesecake Yogurt. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlabamaGirl286's weight history
|