Humerox's Journal, 01 August 2022

272.0 lb Lost so far: 28.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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2690 kcal

Fat: 108.26g | Prot: 106.09g | Carb: 325.35g.   Lunch: Tea Unsweetened, Lay's Original Baked Potato Chips (Package), Pepper Jack Cheese, Subway 6" Black Forest Ham. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Snacks/Other: Farley's & Sathers Now and Later Candy, T. Marzetti Blue Cheese Dressing, Canada Dry Ginger Ale (12 oz), Arby's Mozzarella Sticks (Regular). more...

3524 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...