Humerox's Journal, 25 July 2022

275.0 lb Lost so far: 25.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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2406 kcal

Fat: 106.88g | Prot: 90.65g | Carb: 261.95g.   Breakfast: Tropicana 100% Orange Juice (10 oz), Boost High Protein Very Vanilla. Lunch: Butter, Toasted White Bread, Animal Fat or Drippings, Kroger Eggs (Large), Sugardale Regular Sliced Bacon. Dinner: Canada Dry Ginger Ale (12 oz), McDonald's French Fries (Large), Publix Fried Chicken Tenders. Snacks/Other: Farley's & Sathers Chuckles Jelly Candy. more...

3563 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...