Humerox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2022
Thu 25th: 1232 44%
fat: 64.22g
|
protein: 41.53g
|
carbs: 123.09g
3510  2278
Wed 24th: 3973 142%
fat: 138.17g
|
protein: 132.34g
|
carbs: 561.08g
4086  113
Tue 23rd: 3571 128%
fat: 183.90g
|
protein: 108.83g
|
carbs: 382.66g
3824  253
Mon 22nd: 2450 88%
fat: 136.90g
|
protein: 84.41g
|
carbs: 219.38g
3824  1374
Sun 21st: 3858 138%
fat: 208.43g
|
protein: 161.89g
|
carbs: 339.30g
3510  348
Sat 20th: 2410 86%
fat: 121.00g
|
protein: 105.00g
|
carbs: 230.00g
3824  1414
Fri 19th: 4972 178%
fat: 221.54g
|
protein: 286.51g
|
carbs: 445.43g
3824  1148
Thu 18th: 2663 95%
fat: 125.18g
|
protein: 129.33g
|
carbs: 255.94g
3039  376
Wed 17th: 2492 89%
fat: 121.83g
|
protein: 97.91g
|
carbs: 256.70g
3510  1018
Tue 16th: 2687 96%
fat: 65.95g
|
protein: 188.01g
|
carbs: 303.59g
3824  1137
Mon 15th: 3904 139%
fat: 170.74g
|
protein: 160.00g
|
carbs: 435.03g
3510  394
Sun 14th: 5061 181%
fat: 208.07g
|
protein: 194.55g
|
carbs: 614.58g
3510  1551
Sat 13th: 1980 71%
fat: 92.03g
|
protein: 68.82g
|
carbs: 219.83g
3039  1059
Fri 12th: 2922 104%
fat: 155.11g
|
protein: 111.44g
|
carbs: 273.19g
3824  902
Thu 11th: 2748 98%
fat: 99.49g
|
protein: 185.04g
|
carbs: 267.70g
3824  1076
Wed 10th: 3266 117%
fat: 164.10g
|
protein: 225.76g
|
carbs: 210.68g
3563  297
Tue 9th: 2178 78%
fat: 50.16g
|
protein: 66.31g
|
carbs: 362.82g
3563  1385
Mon 8th: 1610 58%
fat: 62.00g
|
protein: 58.00g
|
carbs: 197.00g
3563  1953
Sun 7th: 1565 56%
fat: 86.01g
|
protein: 54.22g
|
carbs: 142.17g
3824  2259
Sat 6th: 2150 77%
fat: 110.91g
|
protein: 154.12g
|
carbs: 128.53g
3824  1674

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