MER2's Journal, 30 June 2009

Weigh In record (no journal entry) for 30 June 2009
129.7 lb Lost so far: 9.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2009:
619 kcal Fat: 13.39g | Prot: 48.58g | Carb: 77.08g.   Breakfast: low calorie maple syrup, Grapefruit (Pink and Red), coffee, nutrigrain waffle. Lunch: Light Balsamic Vinaigrette Dressing, grape tomatoes, water, red leaf lettuce, carrot, Hard-Boiled Egg. Dinner: tilapia fillet. Snacks/Other: Dannon Light & fit cherry. more...
losing 4.2 lb a week

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