Weigh In record (no journal entry) for 31 May 2011
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228.0 lb
Lost so far: 6.4 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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1421 kcal
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Fat: 93.47g | Prot: 104.94g | Carb: 41.37g.
Breakfast: granny smith apple, Bacon (Cured, Microwaved, Cooked), Egg (Whole). Lunch: Buffalo Chicken Wings - Hot. Dinner: NUT THINS CHDR CHEESE M6, Canola Oil, Baby Carrots, Cooked Chard (Fat Not Added in Cooking), Atlantic Salmon (Farmed). more...
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3361 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 1 hour, Sleeping - 9 hours, Sitting - 3 hours, Standing - 1 hour, Desk Work - 7 hours and 30 minutes. more...
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losing 18.2 lb a week
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