Weigh In record (no journal entry) for 10 February 2015
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252.0 lb
Lost so far: 36.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2015:
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1245 kcal
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Fat: 34.20g | Prot: 72.60g | Carb: 175.34g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples. Lunch: Green String Beans, HMR Lasagna with Meat Sauce. Dinner: Hannaford Corn Bread, Kroger Southern Style Crab Dip, Oysters Rockefeller, Mahi Mahi, Shrimp, Salmon. Snacks/Other: Bananas, HMR HMR 800 Vanilla Shake. more...
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3295 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Exercise machine (moderate) - 15 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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