Weigh In record (no journal entry) for 20 March 2015
|
252.0 lb
Lost so far: 36.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2015:
|
1699 kcal
|
Fat: 38.92g | Prot: 76.29g | Carb: 276.55g.
Breakfast: HMR Multigrain Hot Cereal, Bananas . Lunch: My Essentials Sweet Peas, progresso light creamy chicken Alfredo with pasta. Dinner: Hardee's Charbroiled Atlantic Cod Fish Sandwich, Nature's Own 100% Whole Wheat Bread, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Driscoll's Strawberries, Bananas , Cantaloupe Melons . more...
|
|
3373 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stods's weight history
|