Stods's Journal, 22 January 2015

252.0 lb Lost so far: 36.4 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 14.29g | Prot: 58.86g | Carb: 295.95g.   Breakfast: Bananas , Milk (Nonfat) , General Mills Wheaties. Lunch: HMR Cheese and Basil Ravioli with Tomato Sauce, Green Giant Green Giant Whole Kernel Sweet Corn. Dinner: HMR Chicken Creole, Great Value Canned Sweet Peas. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Honeycrisp Apples, Honeycrisp Apples. more...

3373 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...