Date started: 14 Oct 14

Date	Weight	How closely followed?	Goal: 230.0 lb Start: 288.4 lb
21 Feb 19	284.0 lb	Reasonably Well
03 Feb 19	285.4 lb	Reasonably Well
30 Jan 19	288.4 lb	Reasonably Well
07 Sep 17	285.4 lb	Reasonably Well
17 May 17	273.6 lb	Reasonably Well
17 Apr 17	281.0 lb	Poorly
13 Apr 16	263.0 lb	Reasonably Well
02 Mar 16	263.2 lb	Reasonably Well
20 Dec 15	259.5 lb	Reasonably Well
15 Oct 15	259.6 lb	Reasonably Well
21 Jul 15	263.0 lb	Reasonably Well
02 Jun 15	255.0 lb	Reasonably Well
20 Mar 15	252.0 lb	Reasonably Well
10 Feb 15	252.0 lb	Reasonably Well
22 Jan 15	252.0 lb	Reasonably Well
01 Jan 15	253.4 lb	Reasonably Well
09 Nov 14	250.2 lb	Reasonably Well
14 Oct 14	288.4 lb	Reasonably Well

Date started: 15 Dec 10

Date	Weight	How closely followed?	Goal: 205.0 lb Start: 228.6 lb
12 Aug 14	245.0 lb	Reasonably Well
01 Jul 14	244.0 lb	Reasonably Well
24 May 14	244.0 lb	Reasonably Well
13 May 14	246.0 lb	Reasonably Well
23 Mar 14	246.0 lb	Reasonably Well
01 Mar 14	246.0 lb	Reasonably Well
28 Sep 13	237.3 lb	Reasonably Well
18 Jun 13	223.0 lb	Reasonably Well
08 Jun 13	220.2 lb	Reasonably Well
30 May 13	225.2 lb	Reasonably Well
16 May 13	225.4 lb	Reasonably Well
09 May 13	228.2 lb	Reasonably Well
07 May 13	230.2 lb	Reasonably Well
29 Apr 13	233.2 lb	Reasonably Well
24 Apr 13	234.0 lb	Reasonably Well
23 Apr 13	238.2 lb	Reasonably Well
08 Apr 13	256.2 lb	Reasonably Well
05 Mar 13	240.0 lb	Reasonably Well
10 Jan 13	236.2 lb	Reasonably Well
31 Dec 12	240.2 lb	Reasonably Well
27 Dec 12	247.2 lb	Reasonably Well
18 Dec 12	230.6 lb	Reasonably Well
22 Oct 12	222.6 lb	Reasonably Well
26 Sep 12	227.6 lb	Reasonably Well
01 Aug 12	222.4 lb	Reasonably Well
08 Jun 12	221.8 lb	Reasonably Well
03 Apr 12	219.2 lb	Reasonably Well
16 Mar 12	216.4 lb	Reasonably Well
29 Feb 12	215.0 lb	Reasonably Well
24 Feb 12	216.0 lb	Reasonably Well
10 Feb 12	214.0 lb	Reasonably Well
12 Jan 12	212.8 lb	Reasonably Well
09 Jan 12	213.5 lb	Reasonably Well
05 Jan 12	216.0 lb	Reasonably Well
23 Dec 11	217.6 lb	Reasonably Well
30 Nov 11	219.2 lb	Reasonably Well
15 Nov 11	212.8 lb	Reasonably Well
01 Nov 11	213.3 lb	Reasonably Well
27 Sep 11	215.0 lb	Reasonably Well
20 Sep 11	213.2 lb	Reasonably Well
08 Sep 11	216.4 lb	Reasonably Well
18 Aug 11	215.6 lb	Reasonably Well
03 Aug 11	217.4 lb	Reasonably Well
23 Jul 11	215.6 lb	Reasonably Well
21 Jul 11	216.6 lb	Reasonably Well
05 Jul 11	216.4 lb	Reasonably Well
02 Jul 11	217.6 lb	Reasonably Well
01 Jul 11	218.7 lb	Reasonably Well
30 Jun 11	218.7 lb	Reasonably Well
25 Jun 11	218.7 lb	Reasonably Well
24 Jun 11	218.7 lb	Reasonably Well
21 Jun 11	220.0 lb	Reasonably Well
01 Jun 11	220.0 lb	Reasonably Well
25 May 11	215.3 lb	Reasonably Well
21 May 11	217.0 lb	Reasonably Well
20 May 11	218.6 lb	Reasonably Well
07 May 11	218.0 lb	Reasonably Well
03 May 11	219.4 lb	Reasonably Well
12 Apr 11	221.2 lb	Reasonably Well
02 Apr 11	220.6 lb	Reasonably Well
24 Mar 11	220.6 lb	Reasonably Well
17 Mar 11	222.2 lb	Reasonably Well
16 Mar 11	224.8 lb	Reasonably Well
11 Mar 11	216.8 lb	Reasonably Well
10 Mar 11	217.4 lb	Reasonably Well
08 Mar 11	220.6 lb	Reasonably Well
02 Mar 11	218.6 lb	Reasonably Well
21 Feb 11	218.2 lb	Reasonably Well
15 Feb 11	218.8 lb	Reasonably Well
09 Feb 11	219.2 lb	Reasonably Well
01 Feb 11	223.6 lb	Reasonably Well
27 Jan 11	220.0 lb	Reasonably Well
20 Jan 11	221.8 lb	Reasonably Well
18 Jan 11	220.4 lb	Reasonably Well
12 Jan 11	224.2 lb	Reasonably Well
04 Jan 11	224.0 lb	Reasonably Well
03 Jan 11	226.0 lb	Reasonably Well
02 Jan 11	226.8 lb	Reasonably Well
30 Dec 10	228.2 lb	Reasonably Well
21 Dec 10	227.2 lb	Reasonably Well
16 Dec 10	227.4 lb	Reasonably Well
15 Dec 10	228.6 lb	Reasonably Well