Weigh In record (no journal entry) for 24 July 2022
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179.8 lb
Lost so far: 16.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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1336 kcal
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Fat: 45.54g | Prot: 83.88g | Carb: 154.33g.
Lunch: Lettuce, Green Giant Whole Kernel Sweet Corn, Kraft 3 Cheese Mexicana Shredded Cheese, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill White Rice. Dinner: Chicken Burger, Culinary Circle Shredded Three Cheese Blend, Sweet Cherries (Queen Anne, Bing), Franz Brioche Buns, Sola White Wheat Bread, Jiffy Creamy Peanut Butter. Snacks/Other: Dairy Queen Chocolate Sundae (Small), Quaker Rice Cakes - Lightly Salted. more...
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losing 2.9 lb a week
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