Weigh In record (no journal entry) for 30 July 2022
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179.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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2465 kcal
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Fat: 116.00g | Prot: 169.50g | Carb: 187.00g.
Lunch: Ajinomoto Tokyo Style Chicken Shoyu Ramen, Premier Nutrition Premier Protein Cafe Latte, Atkins Meal Chocolate Peanut Butter Bar, Tortillaland Uncooked Flour Tortillas, Kirkland Signature Beef Polish Sausage, Sargento Reduced Fat Colby-Jack Cheese Slices. Dinner: Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Cilantro-Lime Rice. Snacks/Other: Tyson Foods Boneless Skinless Chicken Breasts. more...
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gaining 0.8 lb a week
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