Weigh In record (no journal entry) for 23 July 2022
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178.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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2260 kcal
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Fat: 87.00g | Prot: 188.00g | Carb: 202.00g.
Lunch: Premier Nutrition Premier Protein Cafe Latte, Three Bridges Spinach & Bell Pepper Egg Bites, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: In-N-Out Double-Double with Onion (No Spread), Subway 12" Roast Beef. Snacks/Other: Snickers 2 to Go. more...
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losing 1.2 lb a week
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