mervinpearce's Journal, 10 February 2015

amazing how it sneaks up on you. ctrl-alt-del

212.1 lb Lost so far: 8.4 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

---

103 kcal

Fat: 0.34g | Prot: 21.58g | Carb: 1.45g.   Breakfast: Egg White. more...

2697 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...