mervinpearce's Journal, 23 February 2015

Weigh In record (no journal entry) for 23 February 2015

211.2 lb Lost so far: 9.3 lb. Still to go: 34.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2015:

206 kcal

Fat: 10.78g | Prot: 23.37g | Carb: 1.84g. Breakfast: Egg White, Hard-Boiled Egg. more...

2592 kcal

Activities & Exercise: Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week


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mervinpearce's weight history