Weigh In record (no journal entry) for 09 February 2015
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213.2 lb
Lost so far: 0 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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1846 kcal
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Fat: 73.12g | Prot: 64.08g | Carb: 232.08g.
Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Kellogg's All-Bran Buds. Lunch: Arby's Apple Turnover, Peaches (Solids and Liquids, Water Pack, Canned), Bunny Bread Thin Sandwich White Bread, Mayonnaise, Pears (Solids and Liquids, Water Pack, Canned), Salami. Dinner: Zaxby's Crinkle Fries, Zaxby's Fried White Cheddar Bites (Side). more...
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3542 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Running (jogging) - 5/mph - 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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