monkrf's Journal, 09 February 2015

139.5 lb Lost so far: 10.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2561 kcal

Fat: 86.96g | Prot: 131.64g | Carb: 289.36g.   Breakfast: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Sargento Sliced Sharp Cheddar, Crystal Farms All Whites, Honey, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Nature's Own 100% Whole Grain Bread (26g), H.T. Traders Demerara Sugar, Milk (Nonfat), Cream of Wheat Cream of Wheat, Brown Sugar. Dinner: Wal-Mart Fresh Pineapple, Bananas, Fage Total 0% Greek Yogurt, Driscoll's Strawberries, Driscoll's Blackberries, Harris Teeter Blueberries, Extra Virgin Coconut Oil, Baked Sweetpotato (Peel Not Eaten), Kraft Original BBQ Sauce, Chicken Breast in Water, Chicken Breast in Water. Snacks/Other: 70% Cocoa Chocolate, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Maker's Mark Bourbon Whiskey, Fat Free Skim Milk with Vitamins A & D, Creatine X3, Spring Valley Algal DHA supplement. more...

2425 kcal

Activities & Exercise: Sitting - 12 hours and 28 minutes, Desk Work - 2 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Weight Lifting - 1 hour and 8 minutes, Sleeping - 6 hours and 49 minutes, Calisthenics - 1 hour and 5 minutes. more...