Weigh In record (no journal entry) for 09 February 2015
|
165.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2015:
|
1133 kcal
|
Fat: 46.98g | Prot: 59.21g | Carb: 124.59g.
Breakfast: Eggo Nutri-Grain Low Fat Waffles, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Kroger 100% Whole Wheat Sandwich Thins, Kraft Miracle Whip Dressing, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Kroger Aged Swiss Cheese Slices. Dinner: Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Kroger Red Wine Vinegar & Oil Dressing, Salmon. Snacks/Other: Golden Delicious Apples, Bananas . more...
|
|
2833 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 34 minutes, Exercise machine (slow) - 15 minutes, Resting - 11 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Sitting - 4 hours, Driving - 40 minutes, Housework - 20 minutes. more...
|
losing 0.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mehardies's weight history
|