mehardies's Journal, 08 November 2014

166.6 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1927 kcal

Fat: 84.19g | Prot: 80.35g | Carb: 192.40g.   Breakfast: Bob Evans Home Fries, Pancakes and Sausage (Frozen Meal). Lunch: Quick Oatmeal (1 or 3 Minutes). Dinner: O'Charley's Chicken Parmesan Sandwich. Snacks/Other: Anheuser-Busch Budweiser Light Beer. more...

2543 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 2 hours, Driving - 40 minutes, Housework - 20 minutes, Running - 6/mph - 29 minutes, Sleeping - 8 hours, Resting - 8 hours and 31 minutes. more...