Hildi72's Journal, 09 February 2015

Whew...a rough 5 days. My daughter got the flu, so I worked from home. I ate badly and experienced my yo-yo period again where I went down and then back up. Today, ate badly so far. However, 1 or 2 bad days will not sidetrack me. I have my glass of water and will look to correct this...

I need to focus on grabbing fruit or veggies when I stress instead of grain based foods. I hope everyone had a good weekend. I will makes sure to keep focusing on the positive.

On a good note, my daughter is no longer sick!

Diet Calendar Entries for 09 February 2015:
1719 kcal Fat: 81.84g | Prot: 64.75g | Carb: 173.29g.   Breakfast: Coffee with Cream and Sugar, Winchell's Cinnamon Raisin Bagel with Cream Cheese. Lunch: Wendy's 1/2 lb Double with Cheese, Wendy's Natural Cut French Fries (Medium), Wendy's Minute Maid Light Lemonade (Medium). more...
3397 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours. more...
on diet Hildi72's own diet  

Also if your stressed try doing a little workout/yoga or a short walk. I find that relieves stress without the guilt because using food to help stress can cause some guilt/regret 
09 Feb 15 by member: Panigale1199
Thanks Panigale1199!  
09 Feb 15 by member: Hildi72


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