Weigh In record (no journal entry) for 09 February 2015
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179.7 lb
Lost so far: 4.6 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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764 kcal
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Fat: 7.47g | Prot: 40.93g | Carb: 135.83g.
Breakfast: Splenda No Calorie Sweetener Packets, Dannon Light & Fit Greek - Peach, Quaker 100% Whole Grain Oatmeal. Lunch: Yam (with Salt, Drained, Cooked, Boiled), Ground Beef (95% Lean / 5% Fat), White Rice (Long-Grain, Cooked), Red Kidney Beans (Canned). Snacks/Other: Pink Lady Apples. more...
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gaining 0.7 lb a week
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