srh69ca

Start Weight:(12 Nov 12) 172.0 lb
Current Weight:(17 Apr 15) 172.4 lb
Goal Weight:160.0 lb
following: srh69ca's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 06 Jan 10

srh69ca's Weight History


srh69ca's Buddies

Kimhutchins
on diet Atkins
buddies only
   
srh69ca has 1 buddy



Other Related Links

Members


srh69ca's journal

27 November 2010

Slow bulking to try to build up some muscle. Still eating extremely healthy with main focus on protein, clean carbs (oatmeal, brown rice, fiber one, ...
on diet srh69ca's own diet  gaining 1.0 lb a week

06 January 2010

Very good weight training workout this morning. 100 lat pulldowns with 50lbs, 100 rows with 50 pounds, 100 bicep curls with 30lbs, and 100 machine curls ...
on diet srh69ca's own diet  

srh69ca's Recent Food & Exercise

srh69ca's Recent Activity

srh69ca's Own Activity

srh69ca recorded a Weigh In at 172.4 lb.
srh69ca recorded a Weigh In at 172.2 lb.
srh69ca recorded a Weigh In at 172.4 lb.

srh69ca's Buddies

No recent activity.

Other Member Diet Recent Activity

avoigt recorded a Weigh In at 119.0 lb.
Siegels recorded a Weigh In at 138.6 lb.
tasneem33 recorded a Weigh In at 157.6 lb.
Bob Ebdon recorded a Weigh In at 234.0 lb.
kaysilke commented on their Journal Entry.
sallytod recorded a Weigh In at 138.0 lb.
pinkmoo commented on deannamcauliffe's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.