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srh69ca

Start Weight:	(12 Nov 12) 172.0 lb
Current Weight:	(12 May 13) 160.2 lb
Goal Weight:	150.0 lb

following: srh69ca's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 06 Jan 10

srh69ca's Weight History

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srh69ca's buddies

	Kimhutchins on diet Atkins
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srh69ca's journal

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27 November 2010

Slow bulking to try to build up some muscle. Still eating extremely healthy with main focus on protein, clean carbs (oatmeal, brown rice, fiber one, ...

on diet srh69ca's own diet gaining 1.0 lb a week

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06 January 2010

Very good weight training workout this morning. 100 lat pulldowns with 50lbs, 100 rows with 50 pounds, 100 bicep curls with 30lbs, and 100 machine curls ...

on diet srh69ca's own diet

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srh69ca's Recent Food & Exercise

	8 medium shrimp Steamed or Boiled Shrimp
	1 cup Raw Vegetable
	1 medium Bananas
	Circuit Training
	Dance (square dancing)
	Exercise machine (fast)

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srh69ca's Recent Activity

srh69ca's own activity

	recorded a weigh in at 160.2 lb.
	recorded a weigh in at 156.4 lb.
	recorded a weigh in at 157.8 lb.
	recorded a weigh in at 156.4 lb.

srh69ca's Buddies

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