Start Weight:(13 Jan 16) 184.0 lb
Current Weight:(18 Jul 16) 186.3 lb
Goal Weight:160.0 lb
following: srh69ca's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 06 Jan 10

srh69ca's Weight History

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on diet Atkins
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srh69ca's journal

27 November 2010

Slow bulking to try to build up some muscle. Still eating extremely healthy with main focus on protein, clean carbs (oatmeal, brown rice, fiber one, ...
on diet srh69ca's own diet  

06 January 2010

Very good weight training workout this morning. 100 lat pulldowns with 50lbs, 100 rows with 50 pounds, 100 bicep curls with 30lbs, and 100 machine curls ...
on diet srh69ca's own diet  

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Ibeeoliver commented on Rckc's Journal Entry.
mitch demers updated their Exercise Diary.
jan870 and rhontique are now buddies.
kaustavkar recorded a Weigh In at 186.3 lb.
leftypitcher updated their Exercise Diary.
JoAnneCruz and rhontique are now buddies.
Hyannisgal commented on their Journal Entry.
Bee773 supported ny_shelly's Journal Entry.