srh69ca
Joined January 2010
Posts
73
Following
1
Followers
1
Weight History

Start Weight
184.0 lb
Lost so far: 6.3 lb

Current Weight
177.7 lb
Performance: gaining 0.3 lb a week

Goal Weight
160.0 lb
Still to go: 17.7 lb

srh69ca's Weight History


Following

Kimhutchins
on diet Atkins
only visible to followers
   



Other Related Links

Members


srh69ca's journal

27 November 2010

Slow bulking to try to build up some muscle. Still eating extremely healthy with main focus on protein, clean carbs (oatmeal, brown rice, fiber one, ...
on diet srh69ca's own diet  

06 January 2010

Very good weight training workout this morning. 100 lat pulldowns with 50lbs, 100 rows with 50 pounds, 100 bicep curls with 30lbs, and 100 machine curls ...
on diet srh69ca's own diet  

srh69ca's Recent Food & Exercise


srh69ca's Recent Activity

srh69ca's Own Activity

srh69ca recorded a Weight Entry at 177.7 lb.
srh69ca recorded a Weight Entry at 177.0 lb.
srh69ca recorded a Weight Entry at 177.7 lb.
srh69ca recorded a Weight Entry at 177.9 lb.

Following

No recent activity.

Other Member Diet Recent Activity

dustybarn recorded a Weight Entry at 191.6 lb.
TremSinistra recorded a Journal Entry.
Zumba Queen 3 recorded a Weight Entry at 124.8 lb.
PekeTopaz recorded a Weight Entry at 236.0 lb.
SeaScapeGirl submitted a diet Tip.
PA Slammer recorded a Weight Entry at 184.5 lb.
getfit101x recorded a Weight Entry at 153.2 lb.
ProtoClwn recorded a Weight Entry at 179.0 lb.