srh69ca

Start Weight:(13 Jan 16) 184.0 lb
Current Weight:(16 Dec 16) 180.8 lb
Goal Weight:160.0 lb
following: srh69ca's own diet
performance: losing 1.4 lb a week

FatSecret member since: 06 Jan 10

srh69ca's Weight History


srh69ca's Buddies

Kimhutchins
on diet Atkins
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srh69ca has 1 buddy



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srh69ca's journal

27 November 2010

Slow bulking to try to build up some muscle. Still eating extremely healthy with main focus on protein, clean carbs (oatmeal, brown rice, fiber one, ...
on diet srh69ca's own diet  

06 January 2010

Very good weight training workout this morning. 100 lat pulldowns with 50lbs, 100 rows with 50 pounds, 100 bicep curls with 30lbs, and 100 machine curls ...
on diet srh69ca's own diet  

srh69ca's Recent Food & Exercise

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