srh69ca
Joined January 2010
Posts
66
Following
1
Followers
1
Weight History

Start Weight
184.0 lb
Lost so far: 9.0 lb

Current Weight
175.0 lb
Performance: losing 0.9 lb a week

Goal Weight
160.0 lb
Still to go: 15.0 lb

srh69ca's Weight History


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Kimhutchins
on diet Atkins
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srh69ca's journal

27 November 2010

Slow bulking to try to build up some muscle. Still eating extremely healthy with main focus on protein, clean carbs (oatmeal, brown rice, fiber one, ...
on diet srh69ca's own diet  

06 January 2010

Very good weight training workout this morning. 100 lat pulldowns with 50lbs, 100 rows with 50 pounds, 100 bicep curls with 30lbs, and 100 machine curls ...
on diet srh69ca's own diet  

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