Weigh In record (no journal entry) for 09 January 2015
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176.6 lb
Lost so far: 7.7 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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1122 kcal
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Fat: 37.84g | Prot: 80.79g | Carb: 108.20g.
Breakfast: Cooked Egg White, Dannon Light & Fit Greek - Peach, Quaker 100% Whole Grain Oatmeal. Lunch: Atlantic Salmon (Farmed). Dinner: Pink Lady Apples, Atlantic Salmon (Farmed). Snacks/Other: Freshlike Mixed Vegetables, Cooked Egg White, Snickers Snickers Bar (Fun Size), Reese's Miniature Peanut Butter Cups, Cooked Egg White, Freshlike Mixed Vegetables. more...
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losing 1.5 lb a week
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