djnm's Journal, 09 February 2015

152.0 lb Lost so far: 32.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 39.62g | Prot: 63.46g | Carb: 176.41g.   Breakfast: Sunsweet Prune Juice, Toasted Whole Wheat Bread, Fried Egg. Lunch: Cheddar Cheese, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Pork Roast, Tortilla Corn Chips. Dinner: Schwan's Boneless Skinless Chicken Breast Filet, 1% Fat Milk, Kraft Fat Free Thousand Island Dressing, White Potatoes (Flesh and Skin) . Snacks/Other: Nabisco Ritz Snack Crackers, Hershey's York Minis. more...

2476 kcal

Activities & Exercise: Sitting - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Housework - 4 hours, Sleeping - 8 hours, Resting - 4 hours. more...