taptele's Journal, 08 February 2015

174.6 lb Lost so far: 2.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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771 kcal

Fat: 38.75g | Prot: 65.86g | Carb: 37.99g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Ground Beef (Frozen Patties, Cooked, Broiled), Black Beans (Canned). Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Black Beans (Canned). more...

2075 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...