Weigh In record (no journal entry) for 02 June 2011
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236.0 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2011:
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1766 kcal
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Fat: 80.94g | Prot: 57.94g | Carb: 213.04g.
Breakfast: Purified Drinking Water, Irish Creme Coffee Creamer, Coffee (Brewed From Grounds), Breakfast On The Go! - Nut Blend, greek yogurt - honey. Lunch: 2% Milk American Cheese Singles, Whole Wheat Bread, Dijon Mustard, 97% Fat Free Honey Smoked Turkey Breast Slices, Real Mayonnaise. Dinner: Chicken Shu Mai. Snacks/Other: Movie Theater Butter Popcorn, Granny Smith Apples, Classic Style Tiny Twists Pretzels, berry defense, Dry Roasted Almonds (Without Salt Added). more...
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3220 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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