nancyh1953's Journal, 08 February 2015

Day 1 - back to journaling what I eat. I am going to try to stay around 800-1000 calories the first week to get me kick started. Good luck to me.

Diet Calendar Entries for 08 February 2015:
584 kcal Fat: 13.89g | Prot: 39.47g | Carb: 78.70g.   Breakfast: Multigrain Bread, Egg, Coffee, Friendly Farms Sugar Free Hazelnut Creamer, Tuscan Garden Real Bacon Bits. Lunch: Lettuce, Arnold 100% Whole Grain Sandwich Thins, Kroger Honey Mustard, Mt. Olive Mild Banana Pepper Rings, Turkey Breast Meat. Dinner: Fit & Active Caramel Corn Rice Cakes, Fit & Active 94% Fat Free 100 Calorie Butter Microwave Popcorn. more...
2780 kcal Activities & Exercise: Shoveling Snow - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

6 Supporters    Support   

Comments 
you can do it! 
11 Feb 15 by member: BEE HEALTHY
good luck :) 
11 Feb 15 by member: Fatemeh2015
Good Luck!!  
11 Feb 15 by member: springskinny

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nancyh1953's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.