nancyh1953's Journal, 02 October 2014

Day three back on track. Today, I rode in a car for 6 hours, so I did not get my 10K steps. I will be away from home for a week and a half. I brought my scales with me so I can stay accountable.

Diet Calendar Entries for 02 October 2014:
756 kcal Fat: 25.19g | Prot: 34.86g | Carb: 74.27g.   Breakfast: Friendly Farms Sugar Free Hazelnut Creamer, Coffee, Tuscan Garden Real Bacon Bits, Egg Beaters All Natural 100% Egg Whites, Cooked Mushrooms (from Fresh), Fit & Active Fat Free Ranch Dressing. Lunch: Kellogg's Special K Cracker Chips - Southwest Ranch. Dinner: Pepperoni Pizza Bread, Chicken Nuggets, Cheese Pizza. Snacks/Other: Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...
2734 kcal Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

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