Weigh In record (no journal entry) for 08 February 2015
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2015:
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1488 kcal
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Fat: 57.17g | Prot: 97.77g | Carb: 140.65g.
Breakfast: Egg White , Coach's Oats 100% Whole Grain Oatmeal, Kirkland Signature Organic Plain Soymilk, Starbucks Caffe Latte with Soy (Tall). Lunch: House Foods Organic Extra Firm Tofu. Dinner: Souper Salad Garbanzo Beans, Cooked Beets (from Fresh), Tomatoes, Dole Spring Mix Salad, Radishes , Great Value Garlic Breadstick, Bill Bailey's Santa Maria Style Tri-Tip Roast. Snacks/Other: Torte Cake. more...
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losing 3.5 lb a week
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