Weigh In record (no journal entry) for 08 February 2015
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223.0 lb
Lost so far: 166.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2015:
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1551 kcal
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Fat: 36.11g | Prot: 151.35g | Carb: 163.58g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Eggland's Best 100% Liquid Egg Whites. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Flour Tortillas, Breakstone's Fat Free Sour Cream, Kraft Fat Free Shredded Mozzarella Cheese, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Old El Paso Fat Free Refried Beans. Snacks/Other: Sabra Roasted Red Pepper Hummus, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Red Delicious Apples, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Frozen Mixed Berries, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Hershey's Natural Unsweetened Cocoa, Cellucor Cor-Performance Whey. more...
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3535 kcal
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Activities & Exercise:
Shoveling Snow - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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