Bfurtado1077's Journal, 31 January 2015

Weigh In record (no journal entry) for 31 January 2015
227.0 lb Lost so far: 162.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2015:
2174 kcal Fat: 128.28g | Prot: 66.81g | Carb: 198.17g.   Lunch: Uno Chicago Grill Numero Uno Deep Dish Pizza. Snacks/Other: 365 Semi-Sweet Chocolate Chips, Nuts 'N More Peanut Butter, Red Delicious Apples, Chocolate Cupcake with Icing or Filling. more...
2887 kcal Activities & Exercise: Arc Trainer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 4.7 lb a week

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