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Bfurtado1077
Journal
31 Jan 15
Bfurtado1077's Journal, 31 January 2015
Bfurtado1077's Profile
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Weigh In record (no journal entry) for 31 January 2015
227.0 lb
Lost so far:
162.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2015:
2174 kcal
Fat: 128.28g | Prot: 66.81g | Carb: 198.17g.
Lunch:
Uno Chicago Grill Numero Uno Deep Dish Pizza.
Snacks/Other:
365 Semi-Sweet Chocolate Chips, Nuts 'N More Peanut Butter, Red Delicious Apples, Chocolate Cupcake with Icing or Filling.
more...
2887 kcal
Activities & Exercise:
Arc Trainer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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