Weigh In record (no journal entry) for 28 February 2015
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223.0 lb
Lost so far: 166.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2015:
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2892 kcal
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Fat: 79.88g | Prot: 228.08g | Carb: 369.87g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Eggland's Best 100% Liquid Egg Whites. Lunch: Kraft Fat Free Shredded Mozzarella Cheese, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Old El Paso Fat Free Refried Beans, Light Sour Cream, Calavo Guacamole Single Serve, Kraft Fat Free Shredded Mozzarella Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Wholesome Goodness Tomato Basil Pasta Sauce, Bridgford Turkey Pepperoni, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Kraft Fat Free Shredded Mozzarella Cheese. Snacks/Other: Hershey's Milk Chocolate Chips, Flavorite Sliced Strawberries, Chobani 0% Plain Greek Yogurt (8 oz), Peanut Butter Plus Banana, Hershey's Natural Unsweetened Cocoa, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Cellucor Cor-Performance Whey. more...
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3917 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Arc Trainer - 1 hour, Resting - 6 hours and 5 minutes, Sleeping - 7 hours and 55 minutes, Desk Work - 8 hours and 40 minutes. more...
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steady weight
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