Weigh In record (no journal entry) for 08 February 2015
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174.4 lb
Lost so far: 3.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2015:
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2052 kcal
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Fat: 94.97g | Prot: 123.74g | Carb: 149.14g.
Lunch: Pork Chop, Avocado, Mixed Salad Greens, Tomatoes, Low Calorie Salad Dressing. Dinner: Brownie, Vanilla Ice Creams, Goose Island IPA Beer, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Beef Brisket (Whole, Lean Only), Golden Corral BBQ Chicken (Leg Quarter). Snacks/Other: Chocolate Chip Cookie. more...
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2160 kcal
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Activities & Exercise:
Resting - 10 hours, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 4 hours. more...
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losing 0.6 lb a week
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boomer13's weight history
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