Weigh In record (no journal entry) for 03 February 2015
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174.8 lb
Lost so far: 3.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2015:
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1784 kcal
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Fat: 74.79g | Prot: 108.70g | Carb: 147.80g.
Breakfast: Bear Naked Peak Protein All Natural Granola, Dannon Activia Light Fat Free Strawberry Yogurt, Strawberries. Lunch: Avocado, Mixed Salad Greens, Hidden Valley Southwest Chipotle Dressing, Ranch Salad Dressing, Skinless Chicken Breast. Dinner: Smuttynose IPA, Rice Pilaf, Breaded or Battered Potato French Fries, Cooked Mushrooms (Fat Added in Cooking), Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Tortilla Corn Chips, Guacamole, Kind Fruit & Nut Almond & Coconut Bar. more...
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2485 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 5/mph - 18 minutes, Resting - 9 hours and 27 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 4 hours. more...
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losing 0.1 lb a week
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boomer13's weight history
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