Weigh In record (no journal entry) for 08 February 2015
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177.0 lb
Lost so far: 17.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2015:
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1182 kcal
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Fat: 55.55g | Prot: 33.28g | Carb: 134.09g.
Breakfast: Kirkland Signature Egg Whites, Coffee-Mate Coconut Creme Coffee Creamer, Coffee. Lunch: Jack in the Box Natural Cut Fries (Medium), Jack in the Box Fish Sandwich. more...
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losing 1.8 lb a week
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