skinney's Journal, 11 February 2015

Weigh In record (no journal entry) for 11 February 2015
176.5 lb Lost so far: 17.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2015:
867 kcal Fat: 48.28g | Prot: 14.19g | Carb: 82.63g.   Breakfast: Coffee, Coffee-Mate Coconut Creme Coffee Creamer, Kraft American Cheese Slice, Fried Egg, Butter Croissants. Lunch: In-N-Out Grilled Cheese. more...
losing 1.2 lb a week

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