Tolsty's Journal, 08 February 2015

235.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

---

1091 kcal

Fat: 33.54g | Prot: 70.90g | Carb: 127.60g.   Breakfast: White Bread (Home Recipe or Bakery), Dunkin' Donuts Coffee with Cream, Season's Choice Mixed Fruit, Bear Naked Vanilla Almond Crunch, Dannon Light & Fit Greek - Vanilla (Cup). Snacks/Other: Nature's Place Organic Whole Milk, muscle milk Vanilla creme Milk Shake (Muscle Milk). more...

3380 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...