Weigh In record (no journal entry) for 09 March 2015
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237.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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2324 kcal
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Fat: 99.76g | Prot: 170.20g | Carb: 188.11g.
Breakfast: Market Day Bacon Quiche. Lunch: Shrimp Creole, Quinoa (Cooked). Dinner: Quinoa (Cooked), Tenderloin Pork. Snacks/Other: 1% Fat Milk, muscle milk Vanilla creme Milk Shake (Muscle Milk), Basil, Tomatoes, Mozzarella Fresca Fresh Mozzarella, Clif Bar Builders Bar (Peanut Butter). more...
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gaining 0.5 lb a week
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