Tolsty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Mon 21st: - - 2563* -
April 2015
Wed 1st: 1334 * 43%
fat: 47.83g
|
protein: 97.45g
|
carbs: 133.18g
- -
March 2015
Mon 30th: 135 * 4%
fat: 8.00g
|
protein: 6.00g
|
carbs: 9.00g
- -
Sun 29th: 1352 * 44%
fat: 37.86g
|
protein: 101.90g
|
carbs: 155.62g
- -
Sat 28th: 1324 * 43%
fat: 49.92g
|
protein: 94.48g
|
carbs: 125.92g
- -
Fri 27th: 370 * 12%
fat: 13.50g
|
protein: 34.00g
|
carbs: 35.00g
- -
Wed 25th: 266 * 9%
fat: 9.70g
|
protein: 11.19g
|
carbs: 34.59g
- -
Tue 24th: 1737 * 56%
fat: 51.34g
|
protein: 153.11g
|
carbs: 164.03g
- -
Mon 23rd: 1932 * 62%
fat: 62.33g
|
protein: 195.82g
|
carbs: 142.67g
2803*  871
Thu 19th: 566 * 18%
fat: 23.24g
|
protein: 39.66g
|
carbs: 45.06g
- -
Wed 18th: 1803 * 58%
fat: 66.36g
|
protein: 133.89g
|
carbs: 153.15g
- -
Tue 17th: 2078 * 67%
fat: 77.22g
|
protein: 149.50g
|
carbs: 202.75g
- -
Sat 14th: 1555 * 50%
fat: 75.86g
|
protein: 116.14g
|
carbs: 108.11g
- -
Fri 13th: 1142 * 37%
fat: 39.33g
|
protein: 117.78g
|
carbs: 86.10g
- -
Tue 10th: 1218 * 39%
fat: 65.99g
|
protein: 77.32g
|
carbs: 77.60g
- -
Mon 9th: 2324 * 75%
fat: 99.76g
|
protein: 170.20g
|
carbs: 188.11g
- -
February 2015
Thu 19th: 476 * 18%
fat: 20.60g
|
protein: 23.54g
|
carbs: 48.65g
- -
Sun 15th: 1023 * 38%
fat: 22.64g
|
protein: 88.28g
|
carbs: 117.28g
- -
Sat 14th: 1574 * 58%
fat: 79.94g
|
protein: 131.65g
|
carbs: 73.84g
2988*  1414
Thu 12th: 580 * 21%
fat: 11.02g
|
protein: 68.15g
|
carbs: 54.17g
- -
Wed 11th: 415 * 15%
fat: 16.95g
|
protein: 15.85g
|
carbs: 51.70g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.