Tolsty's Journal, 13 January 2015

233.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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564 kcal

Fat: 15.98g | Prot: 30.01g | Carb: 73.72g.   Breakfast: Coffee with Cream and Sugar, Starbucks Espresso Shot, Smucker's Red Raspberry Jam, Plain Pancakes. Snacks/Other: Muscle Milk Chocolate Malt Protein Shake (14 oz). more...

2597 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...